Since my post of a few days ago about my experience at work, I have really felt for want of a better word, burdened. A heavy weight has been placed on my shoulders and it seems like an effort to move my head. Its amazing how strength can be sapped from the inside out. I think I need to take time to connect with myself again, stop the frenetic pace. Dee was generous enough to send me permission cards, one of them was meditate, I realized its something I have never know how to do and will now endeavour to learn. It was always on my to do list, its not that long a list and yet it gets shoved to the back of the line. Definitely need to take time out for me. I had become quite good at it awhile ago but have since forgotten how. Its time to remember.